Let it be known that this old dog can learn new-ish tricks. This past year has been plump full of joy (anyone who knows me, knows it's all because of Ruby) for me but it has also been chock-full of stress and anxiety. Well, it continues to get worse instead of better, despite my best efforts to turn things in a positive direction. Last week, after a particularly stressful, angst-ridden few days, I met with my Buddha (Marty). I hashed things out and even when I wasn't feeling particularly upset, the tears were falling. I wasn't even crying, but the tears just fell. I was thinking to myself that I had been a lot more upset the past few days and didn't cried then, but now, when I'm expressing myself to one of the people I trust most on this earth, the tears just fall. I couldn't stop them but they made me realize that underneath the stress and anxiety is just a whole lot of sadness. Sad that life has to be this way.
At the end of my session with Buddha, he asked me if I had been praying and keeping my faith in God strong. Now, faith and religion are not something we often discuss, mostly because we both have struggled with it a lot. But I told Buddha that I had been trying and on my way out of his office, I was feeling guilty. I realized that actually, no, I hadn't been praying or keeping faith. It all sounds good, but I couldn't honestly say that I was putting any special effort or focus on that. So, I decided to change that. The last few days I have been consciously praying - not just the whispered half-prayers as I'm driving or the joined prayers I say with Ruby before I put her to bed, but sit down and meditate on God type of prayers that I have been neglecting lately. Choosing my words carefully and earnestly and focusing my mind on God, and not crashing cars as I'm changing lanes.
Last night, when I had a few hours to myself, I let the laundry wait; the tv off; list of to-do items on the kitchen table waiting for me to cross them off. I sat in my living room in the quiet and prayed. I put my heart into every single word I prayed. I didn't cry. I didn't laugh or get angry. I just opened myself up to God and let it all out, without expectation or judgment.
The level of peace in my heart has risen exponentially. Yes, the stress and anxiety are still there somewhat, but there is a whole lot more peace and comfort. Of feeling less alone. Of hope. HOPE. It feels so much like when I take the time to talk to God, He takes the time to talk back to me. But I know that's not true. He's always talking to me; waiting for me to turn to Him. He's always waiting for me to realize, to listen.
Well, here I am God. Here I am.
At the end of my session with Buddha, he asked me if I had been praying and keeping my faith in God strong. Now, faith and religion are not something we often discuss, mostly because we both have struggled with it a lot. But I told Buddha that I had been trying and on my way out of his office, I was feeling guilty. I realized that actually, no, I hadn't been praying or keeping faith. It all sounds good, but I couldn't honestly say that I was putting any special effort or focus on that. So, I decided to change that. The last few days I have been consciously praying - not just the whispered half-prayers as I'm driving or the joined prayers I say with Ruby before I put her to bed, but sit down and meditate on God type of prayers that I have been neglecting lately. Choosing my words carefully and earnestly and focusing my mind on God, and not crashing cars as I'm changing lanes.
Last night, when I had a few hours to myself, I let the laundry wait; the tv off; list of to-do items on the kitchen table waiting for me to cross them off. I sat in my living room in the quiet and prayed. I put my heart into every single word I prayed. I didn't cry. I didn't laugh or get angry. I just opened myself up to God and let it all out, without expectation or judgment.
The level of peace in my heart has risen exponentially. Yes, the stress and anxiety are still there somewhat, but there is a whole lot more peace and comfort. Of feeling less alone. Of hope. HOPE. It feels so much like when I take the time to talk to God, He takes the time to talk back to me. But I know that's not true. He's always talking to me; waiting for me to turn to Him. He's always waiting for me to realize, to listen.
Well, here I am God. Here I am.